थायराइड के घरेलू उपचार

थायराइड के लिए एक स्वस्थ आहार का पालन करना महत्वपूर्ण है। इस आहार में आयोडीन, टायरोसिन, विटामिन डी, एंटीऑक्सिडेंट, सेलेनियम, और विटामिन बी12 से भरपूर खाद्य पदार्थ शामिल होने चाहिए।

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एक स्वस्थ जीवनशैली भी थायराइड के स्वास्थ्य में सुधार करने में मदद कर सकती है। इसमें नियमित व्यायाम, पर्याप्त नींद, और तनाव प्रबंधन शामिल हैं।

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आयोडीन थायराइड हार्मोन के उत्पादन के लिए आवश्यक है। आयोडीन युक्त खाद्य पदार्थों में शामिल हैं: आयोडीन युक्त नमक, डेयरी उत्पाद, समुद्री भोजन, समुद्री शैवाल, गढ़वाले अनाज

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टायरोसिन एक अमीनो एसिड है जो थायराइड हार्मोन के निर्माण में मदद करता है। टायरोसिन युक्त खाद्य पदार्थों में शामिल हैं: समुद्री शैवाल, टर्की, अंडे

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विटामिन डी थायराइड हार्मोन के उत्पादन को बढ़ावा देने में मदद करता है। विटामिन डी युक्त खाद्य पदार्थों में शामिल हैं: अंडे, वसायुक्त मछली

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व्यायाम थायराइड हार्मोन के उत्पादन को बढ़ावा देने और तनाव को कम करने में मदद कर सकता है। पर्याप्त नींद थायराइड हार्मोन के उत्पादन को विनियमित करने में मदद कर सकती है।

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ऐसी ही और भी जानकारी जानने के लिए हमारे टेलीग्राम चैनल को अभी जॉइन कर लीजिए.

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